Body Composition & Vitals Check

This check gives you a clear, all-round snapshot of your physical health in a single appointment. It combines standard vital sign measurements with a detailed body composition analysis, going well beyond a simple weight check to show what your body is actually made of. It is a useful way to establish your baseline, track changes over time, and catch potential issues early.

Vital signs

A set of core measurements that reflect how your body is functioning day to day:

• Blood pressure (systolic and diastolic)
• Pulse rate
• Blood oxygen (SpO2)
• Body temperature

Body measurements

• Height and weight
• Body Mass Index (BMI), a widely used measure of whether your weight is in a healthy range for your height

Body composition

A breakdown of what makes up your body weight, giving far more insight than the number on the scale alone:

• Body fat percentage and fat weight
• Visceral fat, the fat stored around your internal organs
• Muscle mass
• Bone mass
• Total body water
• Basal metabolic rate (BMR), the energy your body uses at rest

Why it matters

Tracking these measurements together helps you:

• Understand your overall health at a glance, beyond just your weight
• Set realistic fitness and weight goals based on your actual body composition
• Monitor progress as you make changes to diet, exercise, or lifestyle
• Spot early warning signs, such as raised blood pressure or high visceral fat, that may need attention